Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck

Never a Perfect Time, Always a Great Time (feat. Dr. Sherry Price)

·45 min·4 clips

Dr. Sherry Price shares how her 'witching hour' alcohol habit started and why it bothered her.

Host Jen Trebek interviews Dr. Sherry Price, a pharmacist and certified life and weight loss coach, about overcoming perfectionism and building sustainable health habits. Dr. Price shares her personal journey of reducing alcohol consumption after years of feeling trapped by a nightly "witching hour" habit. She explains that motivation is fickle and commitment, not willpower, is the key to lasting change. Dr. Price emphasizes the concept of "harm reduction," where small, progressive steps are more effective than aiming for immediate perfection. She describes the "messy middle" phase of habit change, where frustration and cravings are normal as the body seeks a new homeostasis. A surprising insight is that cravings are a necessary part of the process and actually diminish over time, which Dr. Price found "magical" to learn from her own coach. The conversation explores how high-achievers often struggle with giving themselves grace and can mistake boredom or calm for laziness when stress levels finally decrease. Dr. Price advises defining a supportive "next phase" goal rather than a daunting final one and being selective about who you share your journey with to avoid unsupportive opinions. She suggests focusing on what you gain—like better sleep or connection—rather than what you give up. Practical tips include replacing alcohol-centric social events with activities like hikes or coffee walks and incorporating intentional rest periods to boost productivity. The tone is conversational, empathetic, and educational, blending personal storytelling with actionable coaching advice. Listeners who feel stuck in all-or-nothing cycles or who are tired of failed resolutions will find this episode particularly valuable. Those seeking a highly technical or strictly scientific deep dive into nutrition might find the focus on mindset and habits less aligned with their interests.

As heard by us

A calm reset for the messy middle of changing habits.

After the January resolution slump, the episode turns to the harder part of change: cravings, self-critique, and the gap between a polished plan and ordinary life.

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Why you'd press play

For the moment when your reset is blinking red and your cravings are getting loud.

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