Run Your Story Podcast · Allison Gaillard

Mark Kirstein (Manci's Run-Walk Social) - "If they can do it, I can do it"

·49 min·1 clip

The Blue Mile: 300 soldiers killed in action remembered in silence, then families cheering under flags.

Mark Kirstein, a passionate runner and community builder, joins host Allison Gillyard to share his journey from a first-time marathoner to the founder of the Manci's Run-Walk Social group. This episode explores how running transformed his life and became a vehicle for supporting veterans and fostering inclusive communities. Kirstein began running at age 48, signing up for the 2015 Mobile Marathon to challenge himself during a period of life transition. His first marathon was a 26.2-mile rollercoaster, where he started strong but hit a wall at mile 21, struggling to finish. A stranger named John, a veteran of 40 marathons, stayed with him for the final three miles, embodying the supportive spirit of the running community. This experience hooked Kirstein, and he has since completed 18 marathons, aiming to run two per year. He moved from Chicago to Alabama in 2020 and soon co-founded the weekly Manci's Run-Walk Social in Daphne, intentionally naming it to welcome participants of all paces and abilities. His favorite race is the Marine Corps Marathon, which he runs to raise funds for Semper Canine, an organization providing service dogs to veterans. A profound moment was laying a wreath at the Tomb of the Unknown Soldier before the 2023 race, followed by meeting veterans whose lives were changed by their service dogs. One surprising insight is that Kirstein rarely listens to music while running, using it only as a distraction during difficult race segments, with a playlist titled "Crest the Wall." His marathon fueling strategy involves Untapped maple syrup packets and a strict routine of walking for 20 seconds every two miles during long runs. He considers his Sprint brand hats and a simple water belt his essential running gear, the latter being a "security blanket" he never runs without. The Manci's group gives "first timer" pens to new attendees as a welcoming gesture and explicitly avoids asking participants about their pace or distance to ensure a non-intimidating environment. Kirstein's motivation often comes from thinking of his son with autism and veterans facing PTSD, reminding himself, "If they can do it, I can do it." The conversation is warm, conversational, and deeply personal, flowing like a chat between friends who share a love for running and community service. Allison's interview style is encouraging and engaged, highlighting Kirstein's humility and his focus on others rather than personal achievement. This episode is perfect for runners seeking inspiration beyond personal bests, especially those interested in how the sport can build community and support charitable causes. Listeners who prefer highly technical discussions about training plans or gear may find the focus on personal narrative and community-building less aligned with their interests.

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