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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health · Robb Wolf

Episode 443 - Q&A with Robb and Nicki #36

·35 min·1 clip
Robb Wolf and his wife Nicki host Q&A episode 36 of the Paleo Solution Podcast, answering five listener questions: carb cycling for women on keto (protein priority over carbs), body composition vs. athletic training volume trade-offs, teen going blind from a junk-food diet (nutrient deficiency analysis), navigating histamine intolerance on a keto diet (gut microbiome strategies), and building a minimalist home gym (assault bike, squat stands, dumbbells, pull-up bar). The episode opens with an anecdote about their daughter being stung by a scorpion after moving to Texas, and closes with a teaser for a November 1 announcement and their upcoming book 'Sacred Cow'.

As heard by us

A skeptical look at how processed diets can still leave nutrient gaps.

Robb and Nicki open with a casual check-in that moves from a first scorpion sting to family banter, then settles into nutrient density. The strongest stretch is the simple case that processed diets can leave real gaps, and that food labels and convenience did not make older…

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Why you'd press play

If you want nutrient talk without the smoothie-bowl sincerity or the wellness perfume, press play.

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