Relationship Whys Podcast · Terall & Tasia

Should I REALLY Try Therapy?

·57 min·4 clips

"You got to fix the internal parts of you" and stop treating the other person as the whole problem.

1. Relationship Whys Podcast focuses on the question "Should I REALLY Try Therapy?" with Taylor Allure and the host using their own habits, friendships, and family patterns as examples. 2. Taylor Allure is the guest, and the host is her close friend on mic, because both speak from experience with therapy, relationships, and day-to-day self-reflection. 3. The episode asks whether therapy is worth the effort if it requires vulnerability, homework, and long-term change instead of a quick fix. 4. Taylor says she has been in therapy for "four to five years" and that insurance affects whether she sees the same therapist or a different one. 5. She says she stays in therapy because she is "very big on evolving" and believes "we are our greatest project." 6. Taylor connects therapy to what she sees in the "news," the world, social media, and people acting on triggers or putting their hands on others. 7. The hosts spend a long stretch on projection, with Taylor saying people often see the worst in others while ignoring what is happening inside themselves. 8. Taylor describes college as a time when people question religion, sexuality, food, politics, and identity because they meet different people and leave home. 9. The conversation turns to social media, where Taylor says Gen Z sees similar outfits, makeup, poses, and lifestyles, while older teens once had more individual style. 10. Alcohol comes up as an example of parenting and exposure, including Taylor's memories of being offered wine, rum, gin, Heineken, and other drinks early enough to know their taste. 11. The host says therapy helps people understand why others act badly, even when that understanding is uncomfortable or "too understanding." 12. Taylor says she has lost friends because of projection, including one friend who blamed Taylor for problems that were tied to her own life and mindset. 13. The episode argues that therapy does not work as a shortcut, and Taylor says some people expect to go to "two, three, four sessions" and come out healed. 14. The hosts compare therapy to coaching, with therapy as the coach, life as the game, and a trusted community as the team around the player. 15. Taylor says boundaries and self-work matter because therapy can only help if the person also has the internal conversation and practices the skill. 16. Taylor says therapy has made her more understanding, which can be useful, but it also opens "Pandora's box" on abandonment, abuse, and other unresolved pain. 17. The tone stays conversational, personal, and reflective, with fast back-and-forth interruptions, jokes, and self-corrections. 18. The format mixes relationship advice, mental-health talk, and a numerology section about the number eight, Saturn, Capricorn, and abundance. 19. Listeners who like candid therapy talk, friendship dynamics, and self-work will get the most from it. 20. Listeners wanting a tight, topic-specific therapy discussion may skip the digressions into numerology and alcohol.

As heard by us

A blunt, human conversation about projection, triggers, and the work of turning inward.

The conversation keeps circling projection, paranoia, triggers, stress, and alignment, and that repetition is the point. It treats another person less as the source of the problem than as a mirror for what is already being stirred up, which gives the discussion a clear center…

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Why you'd press play

If therapy still feels like a maybe, this one asks what you keep projecting first.

Read the full recommendation in PlayNext →

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