Mindfulness Esencial para Novatos - 15 Minutos para Tu Primera Dosis de Calma

·50 min·5 clips

You stand before a staircase leading to warm sand, with a companion by your side, ready to enter a tropical paradise.

The episode opens with advertisements for Capital Windows and Doors, a hospital campaign in Ottawa, and Cora Village, followed by the host welcoming listeners to a guided sleep meditation. The host explains that over the next minutes, they will travel mentally to a beautiful tropical place to disconnect from external thoughts and anxieties. Listeners are instructed to focus on the host's voice to begin their moment of peace and tranquility. They are given the opportunity to bring along a friend or companion for the journey, someone they wish to reconnect with, without needing to choose immediately. The guide starts with a breathing exercise: inhale for a count of four and exhale for a count of six, releasing daily tensions. After about a minute and a half of this, listeners are prompted to relax their mind and select a companion, who could be a friend, family member, love, spiritual guide, or someone unseen for a while. The visualization then places listeners at the top of a staircase leading down to sand, with their companion beside them, and they descend slowly to a tropical paradise. Upon reaching the beach, they feel the warm, fine sand and observe the crystalline sea, palm trees, and blue sky. The guide encourages a walk along the shore with the companion, feeling calm, and suggests this is a perfect time to talk, discuss, say something important, forgive, express gratitude, or communicate. A strong, sincere hug is shared, transmitting love and peace. Next, they see an open-air bar with colorful wooden chairs and order a drink; the first sip brings instant healing energy and relief, filling them with peace. They then move to hammocks attached to palm trees, lie down, close their eyes, and listen to the waves. The guide instructs deep breathing to relax each muscle of the body, face, legs, arms, abdomen, and back, softening everything. Finally, listeners are guided to let go with the sound of the waves toward a repairable and deep sleep, with advertisements intermittently repeated throughout.

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