Rebel CEO Podcast w/ Breeanna Kay · Business Strategy, Spirituality + Personal Growth for Creative Entrepreneurs

The Brutal Truth About Depression No One Tells You (How I Healed Mine) + The Rising Suicide Crisis

·47 min·3 clips

Brianna Kay cites CDC numbers: 49,000 suicide deaths in 2023, one every 11 minutes.

Breeanna Kay starts by inviting listeners to book a free soul strategy mini reading for a two-week window. She frames the reading around CEO archetype, core gift, business edge, and impact direction. She also shares that she signed up for another year with her business coach after noticing how much she had grown in a way she did not expect so soon. That leads into the main conversation about depression and suicide. She cites a stat about 3.7 million people making a suicide plan and 1.5 million attempting suicide. From there, she asks listeners to look at the things that have become unhealthy attachments in their own lives. She names relationships, popularity, friendships, workplace approval, income goals, debt, travel identity, and sports as examples. The point is that people can let one thing swallow the whole self. She then connects that pattern to her own experience of depression. She says the shift came when she started focusing on herself. She describes deciding that she was in the driver's seat instead of a victim of her life. That change led her to pack up her Toyota Yaris with her cat Willow and her rabbit Chanel and move across the country to a city she had never been to. The move becomes a sign of taking charge and following her heart. She says that choice helped her look for happiness instead of staying stuck in her breakup or in external circumstances. She also ties the change to finding purpose in her life. The episode comes back to the idea that depression can shrink a life around whatever hurt first took over. Her answer is not abstract. It is action, self trust, and a willingness to start over. She ends by speaking directly to listeners who are going through depression, grief, anxiety, or just a rough stretch. She reminds them that they are loved, supported, and cheered on. Then she closes with the show's usual ask to subscribe, leave a rating, share the episode, and connect on Instagram.

As heard by us

A candid reset story about choosing self-reliance over the identities that start to define a life.

This episode treats depression as a knot of identity, relationships, ambition, debt, and the need to stay liked or successful. Its strongest stretch arrives when the host turns that tangle into a personal reset, moving from unhealthy attachments to a clearer sense of agency.

Read the full review in PlayNext →

Why you'd press play

You want a no-frills reminder that choosing yourself can be the first real step out.

Read the full recommendation in PlayNext →

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Rebel CEO Podcast w/ Breeanna Kay