Rad Chat · Naman Julka-Anderson and Jo McNamara

E191: Natalie Hall - Thriving with Secondary/Metastatic Breast Cancer and Fireflies Fitness

November 24, 2025·46 min·3 clips

Natalie opened a letter revealing her BRCA mutation on the way to pick up her daughters from school.

Episode 191 opens gently. The hosts place Rad Chat in its radiotherapy and oncology setting, then introduce Natalie Hall and the Living With and Beyond Cancer series. Natalie sounds calm, but not untouched by what she is carrying. Asked about metastatic breast cancer, she talks about aggressive disease, a trial, and disease that might have been more extensive without that treatment path. The trial matters because it is available beyond the Royal Marsden and may help wider international learning. Then the conversation moves into daily life. The host asks how she manages between scans, blood tests, and the constant knowledge of living with metastatic breast cancer. Natalie does not tidy the answer up. She says she copes well, then admits she does not really know why. She links that steadiness to personality, a difficult childhood, and a habit of getting on with things. But the feeling still breaks through. A piece of music can make her cry because it brings her back to memory, her girls, and moments she may miss. Movement is the practical anchor. Natalie argues for exercise from diagnosis because strength can become something to use later. For her, feeling strong helped her keep running to chemotherapy and teaching dance during treatment. The episode does not flatten cancer into a recovery story. It lets clinical facts, family fear, scans, blood tests, and ordinary activity stay messy together.

As heard by us

A candid cancer story that treats movement as support, not a cure-all.

Natalie Hall gives a plainspoken account of living with metastatic breast cancer while keeping Firefly's fitness and daily life moving. The strongest material stays practical: scans, blood tests, treatment, how quickly the diagnosis came, and the Royal Marsden trial that helped…

Read the full review in PlayNext →

Why you'd press play

For when you want a real account of staying active through metastatic breast cancer.

Read the full recommendation in PlayNext →

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