PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins · Kasey Hankins, PT, DPT, OCS
159. Sleep & Sport: How Sleep Impacts Injury Risk, Recovery, and Performance
·17 min·1 clip
If it's between an extra exercise or more sleep for a patient, I'm probably going to suggest sleep as the best recovery tool.
As heard by us
A clear clinical look at sleep, recovery, and performance that stays practical and skips the wellness fluff.
Sleep is treated as a clinical variable here, tied to recovery, immune health, performance, and learning instead of being left as generic wellness advice.
Why you'd press play
You want a tight sleep refresher that connects directly to recovery, immune health, performance, and skill.
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