PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins · Kasey Hankins, PT, DPT, OCS

158. Tackling Osteoporosis: Insights for Physical Therapists

·19 min·1 clip

The greatest skeletal benefits came from progressive resistance training at 80 to 85% of one rep max, targeting muscles crossing the hip and spine.

Host Casey Roast provides a concise, evidence-based guide for physical therapists on understanding and managing osteoporosis in clinical practice. The episode covers the pathophysiology and risk factors of osteoporosis before diving deep into the research supporting specific exercise interventions, including progressive resistance training, impact training, and balance work, and concludes with a practical framework for risk-stratifying patients.

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