PsycHope Self-Help Podcast · Jennifer McManus, PhD

Your DOSE of Self-Compassion

·12 min

This episode segment introduces using the D.O.S.E. framework (Dopamine, Oxytocin, Serotonin, Endorphins) to explore self-compassion as a practice for enhancing emotional wellness and inner healing.

Listen to the show on

Apple Podcasts Spotify