PsycHope Self-Help Podcast · Jennifer McManus, PhD

The Power of a Grateful Heart: Exploring the Benefits of Gratitude

November 20, 2023·20 min·1 clip

Dr. Jennifer McManus reveals how gratitude can unlock amazing psychological and health benefits for ambitious women.

Dr. Jennifer McManus introduces an episode focused on gratitude, explaining its psychological and health benefits, especially during Thanksgiving. She connects it to previous discussions on stress relief and announces a new audio summit for holiday stress management.

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