PsycHope Self-Help Podcast · Jennifer McManus, PhD

Self-Care: Why It Matters When Hearts Are Heavy

February 3, 2026·17 min·1 clip

Dr. Jennifer McManus reveals how psychology can help ambitious women find peace when hearts are heavy.

Dr. Jennifer McManus introduces the PsycHope Self-Help Podcast, focusing on using psychology to support emotional wellness for ambitious women. She reflects on making the show more meaningful in response to current challenges and discusses the importance of self-care when hearts are heavy.

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