PsycHope Self-Help Podcast · Jennifer McManus, PhD

Inside the 12 Days: Glimpses of the Restorative Practices

December 12, 2025·16 min·1 clip

Dr. Jennifer McManus reveals how psychology can illuminate paths to healing and growth for ambitious women.

Dr. Jennifer McManus introduces the PsycHope Self-Help Podcast and its annual 12 Days of Holiday Stress Relief event, designed to support ambitious women facing emotional challenges during the holidays. She discusses the common struggles of feeling overwhelmed and offers psychology-based strategies for healing and personal growth.

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