PsycHope Self-Help Podcast · Jennifer McManus, PhD

Guiding Stars for the New Year: Values Based Resolutions

December 31, 2025·19 min·1 clip

Dr. Jennifer McManus welcomes you to a psychology-based space for healing and growth in the new year.

Dr. Jennifer McManus hosts a New Year's episode that explores using psychology to set values-based resolutions, acknowledging the pressure of goal-setting while offering guidance for personal growth and emotional wellness.

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