PsycHope Self-Help Podcast · Jennifer McManus, PhD

Cozy and Calm: Your DOSE of Winter Inspiration for Stress Relief

February 17, 2025·15 min·1 clip

Dr. Jennifer McManus reveals how psychology can illuminate paths to healing and growth for ambitious women.

Dr. Jennifer McManus hosts an episode focused on using psychology to enhance emotional wellness, specifically exploring how to harness happy hormones like dopamine and serotonin for stress relief with a winter twist. It builds on previous discussions about seasonal mental health, offering practical insights for the cold months.

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