Microjoys and Mini-Moments—The Psychology of Tiny Pleasures

·26 min·2 clips

During grief or depression, microjoys don't force positivity but maintain a lifeline to the reality that small pleasant experiences still exist and are available.

Host Leslie Poston explores the psychology of microjoys—tiny, sensory moments of delight like a dog's ears or perfect light—and explains how neuroscience and decades of research show these small pleasures build psychological resilience more effectively than waiting for rare major achievements. The episode details how savoring microjoys combats hedonic adaptation, provides emotional anchors during grief or depression, and offers practical steps for developing personal microjoy awareness.

As heard by us

A calm case for noticing small pleasures before they slip by.

Leslie Poston makes a plainspoken case for microjoys: a good pin, a dog's ears, the perfect meme, and the small flashes that can steady a day. The episode is strongest when it ties those tiny pleasures to memory, attention, and resilience.

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Why you'd press play

You need proof that tiny good moments still count.

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