Pseudo-Archaeology · The Archaeology Podcast Network

PROMO: CRMArch Podcast Ep 313

·38 min·2 clips

Andrew says a blood panel led to high cholesterol, low vitamin D, and cholesterol medication.

1. CRM Archaeology Podcast 313 focuses on preventative health for archaeologists working in the field while Heather McDaniel McDevitt is already sick with a two-week cough and laryngitis. 2. Heather McDaniel McDevitt hosts with Andrew Kinkella in Southern California, and both matter because they compare what they actually do to manage fieldwork health. 3. The episode asks what archaeologists can do before they get sick, hurt, or worn down by survey work and long days outdoors. 4. Andrew recommends a basic multivitamin and says it can take a month or six weeks before anyone notices a difference. 5. He also describes a morning routine some people use that mixes an energy drink, coffee, and ibuprofen. 6. Heather says her mother used vitamins, oils, and tinctures when she was growing up, and she connects that to rarely being sick as a child. 7. Andrew recommends a large blood panel with about 13 vials of blood so a doctor can see what the body has and what it lacks. 8. He says his own panel showed high cholesterol and very low vitamin D, which led him to take cholesterol-reducing medication and vitamin D supplements. 9. Heather agrees that blood work gives a clearer baseline than a routine physical and says patients sometimes have to ask for it. 10. They both stress that doctors often treat existing problems rather than prevent them, so self-advocacy matters. 11. Andrew says the blood panel made him less tired after he took vitamin D for a while. 12. Heather says hearing the warning about older archaeologists who died in poor health is part of why the topic matters now. 13. Andrew and Heather both emphasize that body signals such as early sickness or fatigue should not be ignored. 14. Heather says crew chiefs usually understand true sickness, but people have to be honest about the difference between being tired and being ill. 15. Andrew recommends controlling sugar and soft drink intake, and Heather says she performs better when she limits sugar and carbohydrates. 16. Heather describes a “salad hunt” in places where the only nearby food may be McDonald’s or Wendy’s. 17. The discussion stays conversational and practical, with the hosts swapping stories instead of giving a formal medical lecture. 18. The energy is direct and personal, and both hosts repeatedly use themselves as examples rather than presenting a checklist. 19. Listeners doing field archaeology or survey work will get the most out of it. 20. People looking for technical archaeology theory or site interpretation may skip it.

As heard by us

A candid, practical look at working through illness in archaeology, with a useful turn toward joint health and dehydration.

An APN winter cross-promo turns into a plainspoken discussion of how a CRM archaeologist keeps working while sick. Heather McDaniel McDevitt and Andrew Kinkella keep it grounded in the everyday grind, then let it drift toward the wear and tear that comes with archaeology work,…

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Why you'd press play

You need to keep working when being sick would rather send you home.

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