ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset · Tiffany Carter
Navigating an Overstimulated World as an Empath w/ Brooke, Therapist & Nervous System Specialist
March 19, 2026·1 hr 7 min·6 clips
Brooke's three Q method helps differentiate past trauma from present triggers.
As heard by us
A practical reset for empaths and highly sensitive people who feel overloaded.
The episode stays close to what it feels like to be an empath or highly sensitive person in a world that can feel too loud, too conflict heavy, and too much.
Why you'd press play
When your nervous system is fried and you still need to show up.
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