Power Up Recovery with Nutrition Podcast · Academy for Addiction and Mental Health Nutrition

Healing Through Nutrition: Recovery and Mental Wellness with Diane Greco Allen S02E16

·55 min·3 clips

Christina says a "using dream" can signal depleted neurotransmitters under stress.

1. Power Up Recovery with Nutrition focuses on Diane Greco-Allen's recovery-centered view of nutrition, digestion, and mental wellness. 2. Christina Veselak hosts Diane Greco-Allen, who is identified as a nurse, functional nutritionist, and coach, and Christina says she leads an advanced certification course on digestion and mental health. 3. The episode asks how food, amino acids, and digestion can affect mood, relapse risk, and lasting recovery. 4. Diane says she came from a big Catholic Italian family, had older brothers, and had an early eating issue as the first girl in the family. 5. She links her work to the kitchen by asking what a person's kitchen looked like growing up and whether it was a place where cooking actually happened. 6. Diane describes family patterns that included mental health work, furniture reupholstering, seamstresses, coal work, and large shared meals. 7. She says she started in the kitchen at age 10 and later worked at McDonald's and full-scale restaurants. 8. Christina describes her own mother from England, who worked full time and still made a gourmet dinner every night after a day of work. 9. Diane says the family meal structure included Sunday meals, dinner time at home, and food handling lessons that many college students never learn. 10. She also says she has four children and had to think carefully about food safety, portion size, and what could be prepared simply. 11. Diane explains that her own health path took her toward diabetes awareness, quality-versus-quantity thinking, and carb-smart choices. 12. She and Christina discuss a "five star pro recovery diet" built from protein, healthy fats, complex carbohydrates, colorful vegetables, and personal factors like allergies and ethnicity. 13. Diane says she uses a "framework" and Christina says nobody taught people how to think about feeding their brains. 14. Diane adds that she worked night shifts as a nurse, relied on "bad treats," and only received one semester of nutrition training. 15. She says she spent 20 years researching endocrine health, while also coping with caregiver burnout from caring for both parents with cancer. 16. Diane describes pancreatitis-related concerns through her friend, chronic gastritis, repeated gastroscopies, H. pylori, celiac disease, gallbladder removal, and calcium-heavy antacid use. 17. Christina says the episode is built around practical discussion, personal stories, and specific food examples such as Trader Joe's holiday veggie hash, chia-seed cranberry jelly, and Thanksgiving stuffing upgrades. 18. The tone stays conversational and reflective, with both women moving between clinical explanation and family memory without a formal lecture format. 19. People interested in recovery nutrition, digestion, celiac disease, and family food habits would likely benefit from this episode. 20. Listeners looking for light entertainment or non-nutrition content may skip it.

As heard by us

A recovery-centered nutrition discussion on brain chemistry, cravings, and relapse prevention.

Power Up Recovery with Nutrition treats recovery as a practical conversation about food, mood, and brain chemistry. Christina Veselak returns to familiar ground: cravings, relapse, and why someone on psychotropic medication can still feel off, then ties those questions to…

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Why you'd press play

When you suspect your mood and cravings are being driven by food, not willpower.

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