Por el Placer de Vivir con el Dr. Cesar Lozano · Uforia Podcasts

Aprende a ser una pareja vitamina

·21 min·2 clips

What makes someone a 'persona vitamina' in a relationship, and what's the toxic opposite that causes disconnection?

The episode opens with Dr. César Lozano introducing the metaphor of 'persona vitamina'—someone who adds energy and fulfillment—applied to romantic relationships. He contrasts this with partners who drain energy, citing therapist Roberto Rocha's insight that disconnection is a primary cause of separation. Rocha distinguishes between 'learned disconnection' (from lack of emotional training) and intentional 'disconnection to hurt,' emphasizing that the latter often stems from unresolved resentment like infidelity. He advises that saving a relationship requires forgiveness and reconnection, but if not possible, honest communication about ending it. The host then summarizes Rocha's 'cápsula de vitamina' for love: daily gestures such as saying 'I love you,' giving flowers, or sharing a meal. The episode shifts to a segment with Alicia Lozano, an expert in gerontology and naturopathy, who discusses nutritional supplements. She recommends a basic pack including 1000mg vitamin C, 2000 IU vitamin D3 with K2, 30mg zinc, and 400mg magnesium daily, noting dosages may increase during stress or illness. Alicia explains epigenetic testing via hair follicle analysis offered through Halsa Center, differentiating genetic inheritance from modifiable epigenetic habits. Later, the show features call-in segments: one from 'La Maruja' asking about a friend who sells sexual services, and another from a wife suspecting her husband of emotional infidelity with a younger female employer. Dr. Lozano responds with non-judgmental advice, encouraging clear communication and self-assured decisions. The episode blends relationship coaching with practical health tips, maintaining an inspirational yet practical tone throughout.

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