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14089 Steve Harper Interviews Sherri Ann Alexandrovich Owner of New Beginnings Wellness Center

·27 min·2 clips

Sherri Ann Alexandrovich opens the show by framing resilience as something that can change a life once a person really understands it. She introduces Bernie Hallam, a retired police officer and police resiliency teacher, as the guest for a conversation about stress, trauma, and recovery. Bernie explains that policing is one of the hardest professions on the planet because it mixes good days with deeply traumatic ones. He says the challenge is not only getting through those moments, but finding a way to keep coming back to work with a positive attitude. He also describes how memories from the job can linger long after retirement. Bernie shares one of the hardest days of his career, involving the death of a three-month-old child. He says that experience stayed with him and that he has not fully dealt with every part of it. He uses that story to point to a larger problem in law enforcement. He argues that people should not be sent home to sleep, wake up, and return to work without real support after a crisis. He calls that a system failure. He says officers need to do a better job of taking care of each other. He describes that as being their brother's and sister's keeper. He also stresses that people do not always need to be called out when they are struggling. Instead, he says, they can be met with privately and talked to directly. Bernie says he gives out his phone number after teaching because he wants to be a resource for anyone who is having a hard time. He says loneliness is an awful feeling and that he understands it from the inside. Sherri Ann responds by thanking him for sharing something so personal. She then shifts the conversation toward everyday ways people can reset themselves. She mentions driving to the ocean and taking a walk in the woods as simple acts that can help clear the mind. She also brings in the idea that even a shower or a bath with Epsom salts can feel cleansing in a deeper way. The conversation keeps circling back to the same point: people carry more than they show, and recovery often starts with small, grounded acts of care. By the end, the episode has turned resilience into something practical, personal, and shared.

As heard by us

A plainspoken look at resilience, trauma, and the small habits that help people recover.

Resilience sits at the center of this conversation, but it is treated as something earned through hard experience, not as a slogan. Sherri Ann Alexandrovich brings on Bernie Hallam, a retired police officer who teaches police resiliency, and the discussion stays close to trauma,…

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Why you'd press play

For a grounded look at resilience after hard calls, harder days, and the work of helping people steady themselves.

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