Performance Intelligence · Andrew May
Fitness Snacks: The New Science of Movement to Meet Modern Day Demands | Dr Paul Batman
·52 min·5 clips
Dr. Batman states bluntly: 'If you're over 50, 55, and you're inactive, you're sick. You just don't know it.'
As heard by us
A plainspoken case for fitting exercise into crowded lives, not waiting for the perfect hour.
The conversation makes a clear case against treating fitness as something that only counts in a clean one-hour block. It follows Dr Paul Batman from years spent teaching the traditional gym model to a more practical view, and that shift gives the argument real weight.
Why you'd press play
For when your week is too chopped up for a perfect workout plan.
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