Bite Size: Train Your Nervous System Like an Olympian | Nam Baldwin

·12 min·1 clip

Nam Baldwin reveals that just 50 seconds of specific breathing can shift your nervous system to a neutral, present state.

Breathwork and performance expert Nam Baldwin joins the Performance Intelligence podcast to explain how calmness is a foundational skill for high performance. He details a specific 50-second breathing technique to reset the nervous system on demand and emphasizes the importance of daily practice to master emotional and physiological regulation.

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