Bite Size: Still “On” After Work? Here's How to Switch Off in 30 Seconds | Andrew May

·11 min·1 clip

Andrew May explains why our bodies don't run like data projectors and reveals the 90-100 minute waves we actually operate on.

Andrew May shares practical strategies from elite sports psychology to help corporate leaders switch off after work, explaining the physiological need for 'strategic recovery' and demonstrating quick 30-second breathing techniques to downregulate the nervous system. He contrasts the constant-on corporate mindset with the body's natural 90-100 minute waves of energy and recovery.

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