Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living · Brian Sanders - Filmmaker of Food Lies & Health Coach

Sapien Podcast- The Truth About New Year's Resolutions, Longevity & Real Health

January 15, 2026·44 min·4 clips

Chris reveals a secret formula to calculate your absolute pull-up strength.

Brian and Chris discuss New Year's resolutions, starting with Brian's humorous eye surgery story. They explore sustainable fitness, the difference between relative and absolute strength, and critique blue zones by highlighting animal-based diets in long-lived countries. The episode concludes with personal goals like extremity growth and longevity metrics.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living