Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living · Brian Sanders - Filmmaker of Food Lies & Health Coach

Sapien Podcast- Fiber Myths, Vitamin C Lies, and the Fight for Root-Cause Health with Chris Kruger

October 27, 2025·38 min·3 clips

Brian Sanders explains why eating more fiber to alleviate constipation is like adding cars to a traffic jam.

Brian Sanders and Chris Krueger debunk common nutrition myths, arguing that fiber and vitamin C are overhyped while promoting a meat-based, whole-foods diet. They critique the nutrition industry for spreading misinformation driven by profit and indoctrination, sharing client stories and analogies to advocate for metabolic health.

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