Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living · Brian Sanders - Filmmaker of Food Lies & Health Coach
Part 222 – Metabolic Freedom, Identity Change & the Myth of Snacking w/ Ben Azadi
July 9, 2025·1 hr 2 min·5 clips
Why conventional doctors never order a fasting insulin test—and how it masks metabolic disease for over a decade.
As heard by us
A straightforward case for metabolic flexibility, real food, and less constant snacking.
Brian Sanders and Ben Azadi spend this episode on metabolic flexibility, real food, identity change, fasting, and insulin. They also wander into Africa and mindset material, but the core argument stays steady: sugar burner habits can put meals and snacks in charge of the day,…
Why you'd press play
If snacking runs your day, this one pushes back hard.
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