Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living · Brian Sanders - Filmmaker of Food Lies & Health Coach
Part 217 - Stephan van Vliet on the Hidden Health Benefits of Red Meat
May 9, 2024·1 hr 17 min·5 clips
Stephan reveals why people overeat on ultra-processed diets even when calories are matched.
As heard by us
A meat-and-milk episode linking grazing, flavor, and metabolites to a case for more nourishing food.
Peak Human makes a direct case for meat and milk as foods shaped by how animals are raised, with Brian Sanders and Stefan von Vliet, PhD, moving through metabolomics, mass spectrometry, and the claim that pasture diversity changes the compounds in beef, fat, and milk.
Why you'd press play
If red-meat warnings feel too tidy, this gives you a lab-backed take on regenerative grazing, metabolomics, and why meat complexity might matter.
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