Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living · Brian Sanders - Filmmaker of Food Lies & Health Coach

How to Be Hard to Kill: Metabolic Health, Muscle, and the Truth About Diets with Dr. Jaime Seeman

March 12, 2026·57 min·5 clips

I was pre-diabetic, then went ketogenic and all my biomarkers improved.

Host Brian Sanders interviews Dr. Jamie Seaman, an OBGYN and health expert, about metabolic health, nutrition, and her book 'Hard to Kill'. They discuss her personal health journey from pre-diabetes to thriving on a ketogenic diet, the nuances of diet for women's hormones, the importance of muscle and protein, and the launch of their supplement brand Brights. The conversation covers topics like visceral fat, perimenopause, exercise strategies, and the impact of birth methods on infant microbiomes.

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