Pastors Thriving | Ministry, Leadership, Discipleship, Church Growth, Small Church Strategies · Kevin Elworth-Business & Ministry Coach, Passive Income, Entrepreneur Pastor, Ministry Marketing

72 - Why You Keep Burning Out Every Winter (And What to Do Instead), with Ruben Gomez

·34 min·3 clips
Ruben Gomez explains how light entering your eyes triggers hormones that align you with the seasons.
Host Kevin interviews Ruben Gomez, founder of the Seasonal Movement, about how pastors can prevent burnout by syncing their routines with seasonal changes. Ruben explains the neurochemical effects of light, offers practical methods to adjust sleep and productivity, and connects the approach to faith-based growth.

As heard by us

A practical seasonal leadership episode that argues for steadier rhythms, especially in winter.

Pastors Thriving treats leadership as something that should give life, not drain it. Kevin draws on nearly 20 years of full-time ministry and leadership experience, then ties scripture, stories, and practical examples to a seasonal view of work.

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Why you'd press play

When winter leaves you wanting a steadier pace, this points you toward a rhythm that fits the season.

Read the full recommendation in PlayNext →
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