P.S.A the Mental Health Podcast · Izzy Baker

Help, I'm Addicted to My Phone Feat. Dr. Patrick Porter

·1 hr 12 min·4 clips

Fear can trigger sugar release, and Dr. Patrick Porter says the brain treats a phone threat like a real one.

1. P.S.A the Mental Health Podcast focuses on phone addiction, brain fog, and stress with Dr. Patrick Porter. 2. Porter is introduced as the founder of BrainTap, and he says his work began with light-and-sound research and brainwave entrainment. 3. The episode asks how phone use, fear, food, and daily habits affect the brain and what people can do about it. 4. Porter says the brain can treat a phone notification like a real threat and trigger a freeze response before fight-or-flight. 5. He argues that fear can cause the liver to dump sugar into the bloodstream and disrupt thinking. 6. Porter links that stress loop to insulin, cravings, and what he calls the body's constant response to threat. 7. He says dopamine gives a hit without a payoff and compares phone checking to other addictive patterns. 8. Porter describes BrainTap as being used in 3,000 clinics and says research is being done in the United States, Brazil, Italy, and India. 9. He says brain fitness matters as much as body fitness and claims brain voltage can be measured. 10. Porter says studies have reversed dementia in less than six weeks by increasing brain voltage. 11. He says his interest started in second grade after his father, a chronic alcoholic, got help from the church. 12. Porter says a Jose Silva relaxation seminar changed his father, and the family later used positive-thinking books at home. 13. He says he was the negative child in the family, but repeated reading and application changed his behavior over time. 14. Porter says music alone closes down 30 percent of the brain, which is why light and sound together matter in his method. 15. He says the body's cells synchronize like metronomes and that the right tones and light can help balance the brain's hemispheres. 16. Porter says walking 10 minutes a day can help protect against dementia and Alzheimer's, citing a Penn State study mentioned on Fox television. 17. The conversation is fast, dense, and heavily instructional, with the host interrupting to ask for clarifications and examples. 18. The format mixes personal testimony, research claims, and practical advice, and the pace is built for note-taking. 19. People interested in phone addiction, brain health, and practical behavior change. 20. Listeners looking for light, slow, purely conversational episodes.

As heard by us

A candid look at phone addiction, brain fog, and the habits that shape the day.

The episode starts with a phone-addiction check-in and keeps widening the lens to brain fog, compulsive habits, food, media, purpose, and the routines people lean on when they want to change.

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Why you'd press play

When your phone keeps winning the argument with your attention.

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