Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety · Meryl Arnett, Meditation Teacher & Trainer

Treasure Keeper: From Shadow Work to Sacred Wisdom - Nature Meditation {Underland Series part 3}

·12 min·1 clip

Meryl reveals how revisiting an old story in therapy mirrored the Underland meditation process.

In the final part of the Underland series, host Meryl Arnett guides listeners through sheltering the precious wisdom uncovered in meditation, using journaling as a key tool. She shares a personal therapy story that mirrors the Underland process and leads a meditation to practice listening for the 'message of the heart'.

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