Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety · Meryl Arnett, Meditation Teacher & Trainer

The Underland Journey Part 2: A Nature Meditation for Self-Discovery and Inner Wisdom

·13 min·1 clip

Meryl Arnett admits that sometimes when we close our eyes to meditate, the darkest thoughts become the loudest.

Host Meryl Arnett guides listeners through Part 2 of the 'Underland Journey,' a meditation series inspired by Robert McFarland's book. She explores the subconscious as a place not only for storing trauma but also for discovering hidden wisdom and treasures, emphasizing the need to soften breath, bone, and belief to move through dark inner landscapes.

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