Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety · Meryl Arnett, Meditation Teacher & Trainer

The Antidote to "I don't have time" - The Steadiness of Stones Nature Meditation {part 1}

·23 min·1 clip

Meryl Arnett invites listeners to release clocks, calendars, and the direction of time during meditation.

1. Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety presents “The Steadiness of Stones” as a meditation series about time. 2. Meryl Arnett, the host and meditation teacher, leads the episode from her personal experience and offers a meditation practice through her newsletter at MerylArnett.com. 3. The episode asks whether “I don’t have time” is a fixed fact or a belief that changes how people move, meditate, and judge their days. 4. Arnett contrasts “I don’t have time” with “take your time” and “you have all the time in the world.” 5. Lori describes time as “an illusion, a man-made construct” during the episode’s audience interaction. 6. Arnett recalls a 2022 overlap of Easter, Passover, and Ramadan to show that different calendars measure time differently. 7. She explains that the Jewish lunar calendar begins its day at sunset rather than sunrise. 8. Arnett says towns developed communal time around the 14th century, while standardized time emerged in the 1800s with train schedules. 9. She describes pre-standardized hours as changing length between summer daylight and winter darkness. 10. Arnett recommends Carlo Rovelli’s The Order of Time while discussing time as relative to location and motion. 11. The episode states that a precise clock on a counter and another on the floor would show different times because of location. 12. Arnett links the idea that time slows during stillness to meditators who say they meditate and still finish their tasks. 13. She describes time as “inextricably bound to where and to who” rather than as one universal external measure. 14. The meditation replaces calendars, clocks, watches, hourglasses, and rivers with a feeling of “momentary timelessness.” 15. Arnett asks listeners to notice whether their posture leans toward an unknown future or slumps toward the past. 16. The weekly assignment is to meditate without a timer and remain seated past the first feeling of being finished. 17. The format combines solo teaching, audience comments, personal examples, breath guidance, and an extended silent meditation. 18. Arnett’s tone moves from conversational references to Maple and daylight savings into slow, directive instructions for breathing and stillness. 19. Listeners who question “where has the time gone” may find a practical meditation experiment. 20. Listeners seeking fast-paced storytelling may skip extended silence and timer-free practice.

As heard by us

A calm meditation on time that moves from daily overwhelm into a reflective, human take on how time shapes practice.

This episode treats time as the main subject, moving through familiar lines about having enough of it, slowing down, and the way beliefs about time shape daily life. It links meditation to time rather than to scheduling, and the result is calm and conversational.

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Why you'd press play

When time feels impossible, this gives you a softer way to meet it.

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