Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety · Meryl Arnett, Meditation Teacher & Trainer
Personal and Global Grief: How to Process Both Without Overwhelm Through Meditation & Poetry
·23 min·2 clips
James Cruz shares why writing his grief book was the hardest project he's ever done.
As heard by us
A grounded grief conversation that favors companionship, honesty, and small supports over quick fixes.
This year-11 return keeps grief, anxiety, and overwhelm front and center, but it does so with a practical streak. The conversation makes room for pain without trying to solve it on the spot, and it treats honesty, meditation, prayer, walks in nature, and rest as usable supports…
Why you'd press play
For when grief feels too big to hold alone.
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