Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety · Meryl Arnett, Meditation Teacher & Trainer

Melting Into Sleep Meditation: A Nature-Inspired Bubble of Calm to Soothe Anxiety

·11 min·1 clip

Meryl instructs you to 'trace a path with our breath,' feeling it move from your feet to your head and back.

Host Meryl Arnett guides listeners through a 30-minute 'Melting into Sleep' meditation designed to ease anxiety and promote restful sleep. The practice involves body scanning, breath tracing along the front and back of the body, and visualizing a protective bubble of calm. The episode closes with information about the podcast's production, including its use of nature field recordings from acoustic ecologists.

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