Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety · Meryl Arnett, Meditation Teacher & Trainer

Guided Nature Meditation: Expanding Time by Sitting Riverside

·11 min·1 clip

Meryl Arnett guides you to experience the expansion of time as an ever-expanding edge in your meditation practice.

This episode features a guided nature meditation by Meryl Arnett, focusing on expanding time and finding stillness to alleviate anxiety and overwhelm. It includes breath awareness and silent practice, recorded from a live meditation class.

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