Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety · Meryl Arnett, Meditation Teacher & Trainer

Full Sturgeon Moon Nature-Inspired Meditation: Ancestral Wisdom from the South Carolina Wetlands

·11 min·1 clip

Now is my time to meditate—the moment to let go of everything you've done and everything remaining on your to-do list.

A guided meditation episode connecting listeners to ancient wisdom through the energy of the full Sturgeon Moon, set against a South Carolina wetland soundscape. Host Meryl Arnett leads a nature-inspired practice that uses breath awareness and natural sounds to help ease anxiety and overwhelm.

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