Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety · Meryl Arnett, Meditation Teacher & Trainer

Entering The Underland: Nature Meditation for Processing Fear and Underground Healing {part 1}

·13 min·1 clip

What harmful thoughts, ideas, experiences, or materials have we shoved underground so we wouldn't have to acknowledge them?

Host Meryl Arnett introduces a new meditation series focused on confronting fear and buried emotions, inspired by Robert McFarlane's book 'Underland'. She guides listeners through a meditation practice set to Amazon rainforest sounds, framing the 'underland' as a place to acknowledge disposed trauma in order to find healing and value.

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