Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety · Meryl Arnett, Meditation Teacher & Trainer
Embracing the Expansive Edge of Now: The Steadiness of Stones Nature Meditation {part 2}
·18 min·1 clip
Quantum physics reveals the universe is made of events, not things—even a stone is just a very, very long event.
As heard by us
A slow, reflective meditation on time, change, and the uneasy comfort of being temporary.
This meditation class starts warm and conversational, then settles into a clear thought about the present moment, change, and the idea that the universe is made of events rather than things. Meryl Arnett makes that turn feel easy.
Why you'd press play
When you want a nature-based meditation that turns anxiety, overwhelm, and change into one calm thread.
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