On the House: The Household Management Science Insights Podcast · Life Management Science Labs

Marnie Kunz: Balancing Fitness, Home, and Meals — Dietary Discussions | On the House #66

·48 min·2 clips

One missed workout becomes an excuse to quit everything—here's why that happens and how to fix it

A household management science podcast featuring NASM-certified fitness trainer Marnie Kunz discussing the universal struggle of balancing fitness, nutrition, and household responsibilities. The conversation addresses why post-pandemic fitness habits collapsed, identifies psychological barriers to consistency, and provides practical solutions like combining errands with exercise and establishing rigid routines. Marnie shares her journey from runner to trainer to Run Street founder, emphasizing how fitness supports mental health and household management.

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