OG Therapy #118- "Q&A: Dealing With Difficult Co-Workers | Helping a Struggling Spouse"

·19 min·1 clip

David Kozlowski explains why this podcast isn't mental health advice but a space for real talk.

This episode of the OG Therapy Podcast features hosts David Kozlowski, a licensed marriage and family therapist, and Scott, answering listener questions about workplace dynamics. The hosts recently spoke to a group of school secretaries in Utah, which inspired the episode's focus. They begin by acknowledging the critical, undervalued role of school secretaries as essential bridges within their communities. The first listener question asks how to help a fellow secretary who has become very "ornery" or difficult. David and Scott analyze the term "ornery," noting its spelling and implying it describes a persistently irritable or combative attitude. They shift the discussion from labeling the individual to understanding the underlying systemic or environmental factors. The hosts suggest the behavior might stem from burnout, lack of recognition, or an unsupportive work environment rather than a personal flaw. A key insight is that focusing on changing a difficult person is often less effective than adjusting one's own response and boundaries. They propose that sustainable change requires addressing root causes like workload or respect, not just the symptoms of irritability. The conversation emphasizes empathy, suggesting the "ornery" colleague might be expressing unmet needs or frustration. The tone is casual, conversational, and supportive, blending personal anecdote with practical guidance. Listeners seeking actionable advice on managing tense office relationships or understanding behavioral dynamics would appreciate this episode. Those looking for deep clinical analysis or structured conflict resolution models might find the discussion too informal.

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