Nutritional Revolution Podcast · Kyla Channell, MSc Nutrition & Human Performance
Racing, Recovery, Resilience: Brenton Jones’ Story of Cycling and Nutrition
·55 min·4 clips
People went from just eating because you need to eat to compete, to eating a certain number of grams per hour for a reason.
As heard by us
A former pro cyclist turns race-day hydration into something practical, not abstract.
Brenton's background gives the episode its frame, moving from track, road, and mountain-bike racing into a practical look at keeping fueling and hydration workable when the effort is hot and hard.
Why you'd press play
Hydration tactics from a former pro cyclist who has raced hot, rough, and far from easy.
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