Nutritional Revolution Podcast · Kyla Channell, MSc Nutrition & Human Performance

Kilian Korth's Triple Crown of 200s Quest: Nutrition and Mindset for the Win

·1 hr 17 min·5 clips

Kilian says he used 3,100 milligrams of caffeine in the last 12 to 20 hours of Tahoe 200.

Kyla Chanel opens by grounding the show in sports nutrition, research, and client experience. The conversation then centers on Killian’s endurance racing and the mindset required for long ultrarunning efforts. He describes the point where he knows his brain is no longer working well enough to stay safe. That can show up when foot placement gets sloppy, balance starts to fade, or he begins missing stretches with his eyes closed. He does not plan sleep by the clock. He waits until his body makes that call for him. In Tahoe, that reset felt like hitting the dirt and dropping into blackness for about five minutes. He describes it as a hard reboot for the brain, like pressing an on-off switch on a computer. The discussion then shifts into fluid strategy. He says he has not usually had major electrolyte problems. His typical intake is close to 0.8 liters of fluid and about 500 milligrams of sodium per hour. He notes that those needs can change with heat, temperature, and pace, and that he may drink less later in the race when everything slows down. The pace of the talk stays conversational and curious. Kyla keeps bringing the story back to specific fueling questions that listeners can actually use. The episode also connects his approach to the wider world of sports nutrition by framing these choices as the product of experience, not theory alone. At the close, the show points listeners toward Killian’s Substack and Run Tough Mindset, while Kyla wraps with the usual call to stay connected to Nutritional Revolution. The overall effect is part race story, part field note, and part applied nutrition consult. It is less about heroic abstraction than about the practical details that let an athlete keep moving through the night. For listeners, the value is in hearing how an endurance athlete actually manages fuel, water, sodium, and sleep when the body is under pressure. It makes the race legible without pretending it is tidy. The tone stays warm and practical, with enough lived texture to make the numbers feel earned.

As heard by us

An endurance episode that gets useful on fueling, fluids, sodium, and on-course sleep.

The episode works best once it leaves race-story momentum behind and gets into the part that actually matters: carb intake per hour, fluid targets, sodium, and the mental reset that sometimes has to wait until the brain is clearly done.

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Why you'd press play

You want the real fueling math for a long ultra, plus what happens when the brain starts to short-circuit on the trail.

Read the full recommendation in PlayNext →

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