Not In My Box | The Fitness and Coaching Podcast · Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr

Are new years resolutions BS? + CF games update

January 17, 2025·37 min·1 clip

Every class is another number on the board—bank these days for travel and sickness.

Fitness podcast hosts discuss New Year's resolution effectiveness and introduce process-goal framework. Host presents specific 2026 targets: 182 CrossFit classes (3.5/week) and 52 climbing V5 problems (85% effort consistency). Explains why process-focused goals outperform outcome goals, shares recovery benefits from weighted dog walks (5 days/week), discusses distinction between activity and workouts, and addresses ego management in training.

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