Next Level Greatness - Holistic Wellness & Success Podcast · Dr. Barbie Kalev - Holistic Success & Embodiment Coach

#123 ~ Transform Urgency into Calm Action: The Art of Nervous System Regulation

·17 min·1 clip

The host explains how a single mean email from her accountant triggered 1,400 biochemical stress responses in her body.

The host explores how to transform urgency into calm action by understanding and regulating the nervous system. She shares personal anecdotes about stress triggers and teaches somatic practices to return to a state where clear, optimal decisions can be made.

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