Next Level Greatness - Holistic Wellness & Success Podcast · Dr. Barbie Kalev - Holistic Success & Embodiment Coach

#122 ~ Are You Doing Too Much. How To Say Yes To What Matters

·18 min

She starts with a confession. After about a week and a half or two weeks away from the mic, she says Unclenched has pulled her into a heavy stretch of recording, editing, and team work that has taken more time and energy than she expected. It is a lot. She explains that the idea came to her as a download, but the real version means building a science and education section, a full 30-day sequence, videos, audios, and a practical application layer all at once. That pace wears on her. She talks about five, six, and seven-hour workdays, admits her brain gets fatigued, and calls out the little things that keep breaking her focus, like barking dogs and lawnmowers. Even so, she can see the difference. Three years ago, one class could wipe her out for the week, so being able to handle this much work now feels like proof that her capacity has changed. That matters to her. At the same time, she is clear that she does not want to live there every day. Editing is not her zone of genius, and this push is meant to be temporary, not a permanent way of working. The point carries into the bigger lesson about nervous system work. Unclenched is meant to help people feel more relaxed, let go of tension, and build steadier change over time. No quick fix. She keeps coming back to the same idea: healing has its own timeline, and some shifts happen fast while others take weeks, months, or even years. That honesty gives the episode its weight. Then she turns to the rest of her plate and admits that the YouTube channel she started has started to feel more like an obligation than something she enjoys, so something has to give. The whole episode keeps circling the same practical question: what gets dropped when too many responsibilities are competing for the same limited energy? The answer stays grounded. She closes by inviting listeners to try Unclenched at the pre-sale price, use the pay-in-full promo code, and share how the work lands with them.

As heard by us

A candid boundary-setting check-in that treats capacity as something earned over time.

This is a steady boundary-setting conversation about what happens when a strong idea starts asking for more than one person can comfortably carry.

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Why you'd press play

When your yeses are starting to cost more than they return

Read the full recommendation in PlayNext →

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