Next Level Greatness - Holistic Wellness & Success Podcast · Dr. Barbie Kalev - Holistic Success & Embodiment Coach

#121- Embodied Peace: When Self-Care Becomes Second Nature

·10 min·1 clip

The host explains how somatic practices can become integrated into your body so you walk through the world with peace.

The host shares a Monday morning reflection on moving beyond treating self-care as a separate practice to integrating it into one's identity, discussing how to embody peace and calm in daily life through somatic practices and mindfulness. She uses personal experiences and client conversations to illustrate the journey from using practices for energy to living with integrated peace.

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