MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation · Brittany Wilson, MFT | Christian Mental Health Coach
406. Feeling Disconnected in Your Marriage? 6 Small Habits that Can Transform Your Marriage.
March 19, 2026·32 min·3 clips
A six-second kiss or 20-second hug releases oxytocin, reduces stress, and boosts bonding.
As heard by us
Small habits, plainly stated, for marriages that feel stuck.
Brittany keeps the episode centered on small, repeatable habits in marriage, treating change as something built through daily choices rather than a dramatic overhaul.
Why you'd press play
You want one small marriage habit that actually feels doable today.
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