MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation · Brittany Wilson, MFT | Christian Mental Health Coach

403. How to Build Real Friendships (Instead of Surface-Level Ones).

March 9, 2026·33 min·3 clips

Brittany reveals how a simple text to a friend broke the power of shame and brought immediate relief.

Brittany, a former marriage and family therapist, explores how to build authentic friendships by overcoming barriers like perfectionism, comparison, and surface-level conversation. She shares personal stories and practical tips, emphasizing vulnerability and faith-based insights for Christian moms.

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